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var(--planner-session-progress), #ffffff24 100%);border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;display:inline-flex;position:relative;box-shadow:0 0 18px #d6ff002e}.plannerSessionRing:before{content:"";background:#0f0f0ff5;border:1px solid #ffffff14;border-radius:50%;position:absolute;inset:5px}.plannerSessionRing strong{z-index:1;letter-spacing:.02em;font-size:.73rem;position:relative}.plannerSessionProgressMeta{text-align:left;gap:2px;display:grid}.plannerSessionProgressMeta span{color:#f6f1e794;text-transform:uppercase;letter-spacing:.08em;font-size:.68rem}.plannerSessionProgressMeta strong{font-size:1rem}.plannerSessionSummary{background:#d6ff0012;border-left:3px solid #d6ff00b8;border-radius:0 15px 15px 0;padding:12px 14px}.plannerSessionSummary p{color:#f6f1e7b8;margin:0;font-size:.95rem}.plannerSessionConfig{gap:14px;display:grid}.plannerSessionConfig .field span,.plannerWorkoutNameField span,.plannerWorkoutMetaField span{letter-spacing:.11em;text-transform:uppercase;color:#f6f1e7a8;font-size:.72rem}.plannerSessionConfig .field input,.plannerWorkoutNameInput,.plannerWorkoutMetaField input{background:#ffffff09;border-color:#ffffff16}.plannerWorkoutList{gap:7px;display:grid}.plannerMobileWorkoutPanel,.plannerMobileExerciseOverlay,.plannerMobileExerciseSheet{display:none}.plannerWorkoutRow{background:linear-gradient(#ffffff08,#0000 100%),#1c1c1ceb;border:1px solid #ffffff14;border-radius:18px;grid-template-columns:minmax(0,1fr);align-items:center;gap:10px;padding:16px 108px 14px 16px;transition:border-color .18s,box-shadow .18s;display:grid;position:relative}.plannerWorkoutRowMarked{border-color:#d6ff005c;box-shadow:inset 0 0 0 1px #d6ff001a}.plannerWorkoutRowComplete{background:radial-gradient(circle at 18% 28%,#f3ff983d,#0000 38%),radial-gradient(circle at 86% 74%,#7998083d,#0000 42%),linear-gradient(168deg,#b2d822f7 0%,#9cc114f5 56%,#91b410f5 100%);border-color:#d6ff00ad;box-shadow:inset 0 1px #ffffff3d,inset 0 -18px 36px #68830024,0 0 20px #bce41e33}.plannerWorkoutRowComplete .plannerWorkoutNameInput,.plannerWorkoutRowComplete .plannerWorkoutMetaInline,.plannerWorkoutRowComplete .plannerWorkoutMetaInlineInput,.plannerWorkoutRowComplete .plannerWorkoutMetaDivider,.plannerWorkoutRowComplete .plannerWorkoutMetaInline span,.plannerWorkoutRowComplete .plannerWorkoutMetaInline strong{color:#fffffff5}.plannerWorkoutRowComplete .plannerWorkoutNameInput{letter-spacing:.005em;color:#fffffffc;text-shadow:0 1px #2a3a0057;font-size:1.18rem;font-weight:650}.plannerWorkoutRowComplete .plannerWorkoutMetaInline{color:#ffffffe6}.plannerWorkoutRowComplete .plannerWorkoutMetaInline strong{color:#fffffffc;font-weight:600}.plannerWorkoutRowComplete .plannerWorkoutMetaInline span{color:#ffffffeb}.plannerWorkoutRowComplete .plannerWorkoutMetaInlineInput::placeholder{color:#ffffff8f}.plannerWorkoutRowComplete .plannerWorkoutIndex{color:#527000fa;background:linear-gradient(#f0ff7bfa 0%,#e3f858f0 100%);box-shadow:inset 0 1px #fff6,inset 0 -7px 14px #9bb61d2e,0 6px 14px #657e0038,2px 3px #6787002e}.plannerWorkoutIndex{width:48px;height:48px;color:var(--lime);background:#d6ff0033;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;font-size:1.7rem;font-weight:800;line-height:1;display:inline-flex}.plannerWorkoutContent{gap:7px;display:grid}.plannerWorkoutHeading{align-items:center;gap:10px;display:flex}.plannerWorkoutNameInput{letter-spacing:.01em;color:#f6f1e7eb;background:0 0;border:none;border-radius:0;min-height:24px;padding:0;font-size:1.04rem;font-weight:650;line-height:1.2}.plannerWorkoutNameInput::placeholder{color:#f6f1e773}.plannerWorkoutNameInput:focus{outline:none}.plannerWorkoutNameButton{text-align:left;cursor:pointer;justify-content:flex-start;align-items:center;display:inline-flex}.plannerWorkoutNameButtonEmpty{color:#f6f1e773}.plannerWorkoutMeta{flex-wrap:wrap;gap:13px;padding-left:58px;display:flex}.plannerWorkoutExecutionTrack{align-items:center;gap:10px;padding-top:2px;padding-left:60px;display:flex}.plannerWorkoutExecutionShell{background:linear-gradient(90deg,#34401138 0%,#2931122e 44%,#131412e6 100%),#0e0f0ef0;border:1px solid #d6ff004d;border-radius:999px;flex:1;align-items:center;gap:14px;min-width:0;min-height:62px;padding:7px 10px 7px 14px;display:flex;box-shadow:inset 0 1px #ffffff0f,0 0 0 1px #d6ff000d}.plannerWorkoutRowComplete .plannerWorkoutExecutionShell{background:linear-gradient(90deg,#6d9806f0 0%,#6d9806e6 46%,#648b07d1 100%),#6d9806d6;border-color:#eefcbd75;box-shadow:inset 0 1px #ffffff29,inset 0 -10px 18px #48680029,0 0 0 1px #e9ff8a14}.plannerWorkoutSetsRail{flex:1;align-items:center;gap:8px;min-width:0;display:inline-flex}.plannerWorkoutSetsLead{opacity:1;background:#f5ffb680;border-bottom:none;border-left:none;border-radius:999px;flex-shrink:0;width:18px;height:2px;margin-bottom:0}.plannerWorkoutSets{min-height:0;box-shadow:none;background:0 0;border:none;flex-wrap:nowrap;flex:1;justify-content:flex-start;align-items:center;gap:7px;padding:0;display:flex}.plannerWorkoutSetsLabel{color:#f6f1e785;letter-spacing:.11em;text-transform:uppercase;align-items:center;padding:0 10px 0 2px;font-size:.8rem;font-weight:700;display:inline-flex}.plannerWorkoutRowComplete .plannerWorkoutSetsLabel{color:#fffffffa;text-shadow:0 1px #4a620038}.plannerWorkoutExecutionActions{flex-shrink:0;justify-content:flex-end;align-items:center;gap:10px;margin-left:auto;display:inline-flex}.plannerSetToggle{appearance:none;color:#d6ff00fa;cursor:pointer;text-shadow:0 0 6px #d6ff0024;background:linear-gradient(#ffffff0a,#fff0 100%),#0b0d0af2;border:1px solid #d6ff009e;border-radius:999px;flex:0 0 40px;justify-content:center;align-items:center;width:40px;min-width:40px;height:40px;min-height:40px;padding:0;font-family:inherit;font-size:1.38rem;font-weight:700;line-height:1;transition:border-color .14s,color .14s,background .14s,transform .14s,box-shadow .14s;display:inline-flex;box-shadow:inset 0 1px #ffffff0f}.plannerSetToggle:hover{border-color:#dcff42d1;box-shadow:0 0 9px #d6ff0029}.plannerSetToggleActive{color:#e6ff75fa;background:linear-gradient(#b3d70059 0%,#78920038 100%);border-color:#d6ff00bd;transform:translateY(-.5px);box-shadow:inset 0 1px #ffffff1a,0 0 10px #d6ff002e}.plannerSetToggleCheck{color:#516c00fa;text-shadow:none;font-size:1.22rem;font-weight:900}.plannerSetToggleLocked{color:#f6f1e76b;text-shadow:none;box-shadow:none;background:linear-gradient(#ffffff0a,#fff0 100%),#141414f0;border-color:#fff3}.plannerSetToggleLocked.plannerSetToggleActive{color:#d6ff0094;background:linear-gradient(#80980033 0%,#596a0024 100%);border-color:#d6ff005c}.plannerSetToggleJustMarked{animation:.42s plannerSetMarkedPulse}.plannerSetToggleAdd{color:#f4ffd0f5;background:linear-gradient(#7a970b85,#546b0361);border-color:#e6ff899e;flex:0 0 42px;width:42px;min-width:42px;height:42px;min-height:42px}.plannerSetToggleAdd:hover{border-color:#dfff3dad}.plannerSetToggleSubtract{color:#f8ffddeb;width:42px;min-width:42px;height:42px;min-height:42px;text-shadow:none;background:linear-gradient(#7593094d,#53690238);border-color:#efffa18a;flex:0 0 42px}.plannerSetToggleSubtract:hover:not(:disabled){border-color:#fff9}.plannerSetToggleSubtract:disabled{opacity:.36;cursor:not-allowed}.plannerSetToggle:disabled{cursor:not-allowed;opacity:1}.plannerWorkoutRowComplete .plannerSetToggleLocked{color:#4b6300fa;background:linear-gradient(#f1ffa0f5,#dbfa56eb);border-color:#f7ffcdf2;box-shadow:inset 0 1px #ffffff57,0 0 12px #dcff5c33}.plannerWorkoutRowComplete .plannerSetToggleActive:not(.plannerSetToggleCheck){color:#fff;text-shadow:none;background:linear-gradient(#a5c61ab8,#84a50a94);border-color:#f8ffd2fa;box-shadow:inset 0 1px #ffffff42,0 0 0 3px #e6ff7938,0 0 12px #dcff5c3d}.plannerWorkoutRowComplete .plannerSetToggleLocked.plannerSetToggleCheck{color:#405800fa;background:linear-gradient(#efff9afa,#dcfa59f0);border-color:#f7ffd0fa;box-shadow:inset 0 1px #ffffff5c,0 0 0 1px #ffffff14}.plannerMarkSetButton{appearance:none;color:#f8f7f2f0;text-transform:uppercase;letter-spacing:.03em;cursor:pointer;background:linear-gradient(#ffffff0d,#fff0 100%),linear-gradient(90deg,#2d38117a 0%,#242a1247 45%,#10110ff0 100%);border:1px solid #d6ff0070;border-radius:999px;justify-content:space-between;align-items:center;gap:10px;width:auto;min-width:286px;min-height:46px;padding:.42rem 1rem .42rem .72rem;font-family:inherit;font-size:.7rem;font-weight:600;transition:border-color .16s,box-shadow .16s,transform .16s;display:inline-flex;box-shadow:inset 0 1px #ffffff14,0 0 0 1px #d6ff000d}.plannerMarkSetButton:hover:not(:disabled){border-color:#e0ff41a8;transform:translateY(-1px);box-shadow:inset 0 1px #ffffff1a,0 0 12px #d6ff0024}.plannerMarkSetButton:disabled:not(.plannerMarkSetButtonDone){opacity:.66;cursor:not-allowed}.plannerMarkSetButtonDone{opacity:1;color:#fff;background:linear-gradient(#ffffff29,#ffffff0a 100%),linear-gradient(90deg,#79a007d6,#668805c2);border-color:#f0ffa0db;box-shadow:inset 0 1px #ffffff57,0 0 18px #cbff424d}.plannerMarkSetButtonDone:disabled{cursor:default}.plannerMarkSetButtonPulse{animation:.36s plannerMarkButtonPulse}.plannerMarkSetIcon{color:#d6ff00f5;background:#080c08a8;border:1px solid #d6ff009e;border-radius:999px;flex-shrink:0;justify-content:center;align-items:center;width:33px;height:33px;font-size:1.02rem;font-weight:900;line-height:1;display:inline-flex}.plannerCheckIcon{display:block}.plannerSetCheckIcon{width:16px;height:12px}.plannerMarkButtonCheckIcon{width:18px;height:14px}.plannerMarkSetIcon svg{width:18px;height:14px;display:block}.plannerMarkSetText{text-align:center;white-space:nowrap;letter-spacing:.012em;color:#f8f7f2f2;flex:0 auto;font-size:.86rem;font-weight:600}.plannerMarkSetButton strong{color:#d6ff00bf;font-size:1rem;font-weight:900;line-height:1}.plannerMarkSetButtonDone .plannerMarkSetIcon{color:#537000fa;background:linear-gradient(#f5ffaa,#e0fa56f5);border-color:#f7ffc4fa;box-shadow:inset 0 1px #ffffff61,0 0 12px #d6ff002e}.plannerMarkSetButtonDone strong{color:#fff}.plannerMarkSetButtonDone .plannerMarkSetText{color:#fff;font-weight:560}.plannerWorkoutRowComplete .plannerSetToggleAdd,.plannerWorkoutRowComplete .plannerSetToggleSubtract{color:#f5ffb6fa;background:linear-gradient(#6c88008a,#5067006b);border-color:#f6ffb7a8}.plannerWorkoutRowComplete .plannerWorkoutInfo{color:#fffffff2;background:linear-gradient(#5872063d,#3a4b032e);border-color:#ffffff75;width:34px;height:34px;font-size:1.08rem;font-weight:700;box-shadow:inset 0 1px #ffffff42,0 0 8px #546e0029}.plannerWorkoutRowComplete .plannerWorkoutRemove{color:#ffffffe0;background:linear-gradient(#4c62043d,#313f0233);border-color:#ffffff61;width:34px;height:34px;font-size:1.42rem;box-shadow:inset 0 1px #fff3}.plannerWorkoutRowComplete .plannerWorkoutRemove:hover{color:#fffffffa;background:linear-gradient(#5d78055c,#3e52024d);border-color:#ffffff9e}@keyframes plannerSetMarkedPulse{0%{transform:scale(1);box-shadow:0 0 #d6ff0000}45%{transform:scale(1.08);box-shadow:0 0 16px #d6ff0047}to{transform:scale(1);box-shadow:0 0 #d6ff0000}}@keyframes plannerMarkButtonPulse{0%{box-shadow:0 0 #d6ff0000}55%{box-shadow:0 0 18px #d6ff0038}to{box-shadow:0 0 #d6ff0000}}.plannerWorkoutMetaInline{color:#f6f1e799;letter-spacing:.02em;align-items:baseline;gap:4px;font-size:.86rem;display:inline-flex}.plannerWorkoutMetaInlineInput{color:#f6f1e7d6;background:0 0;border:none;border-radius:0;width:50px;min-height:20px;padding:0;font-size:.94rem;font-weight:700}.plannerWorkoutMetaInlineInput:focus{outline:none}.plannerWorkoutRowActions{z-index:2;align-items:center;gap:8px;display:inline-flex;position:absolute;top:14px;right:14px}.plannerWorkoutInfo{color:#ecffa4fa;cursor:pointer;background:#d6ff001f;border:1px solid #d6ff009e;border-radius:999px;justify-content:center;align-items:center;width:26px;height:26px;font-size:.94rem;font-style:normal;font-weight:800;line-height:1;display:inline-flex}.plannerWorkoutRemove{color:#ffffff75;cursor:pointer;background:0 0;border:1px solid #ffffff29;border-radius:999px;justify-content:center;align-items:center;width:26px;height:26px;font-size:1.1rem;line-height:1;transition:border-color .15s,color .15s,background .15s;display:inline-flex}.plannerWorkoutRemove:hover{color:#ffd6d2e6;background:#ff686114;border-color:#ff68615c}.plannerExercisePickerOverlay{z-index:60;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:radial-gradient(circle at 30% 20%,#d6ff0014,#0000 34%),#040404c7;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.plannerExercisePickerModal{background:linear-gradient(#ffffff08,#0000 28%),#0f0f0ff5;border:1px solid #d6ff0033;border-radius:24px;gap:12px;width:min(540px,100%);max-height:min(86vh,760px);padding:18px;display:grid;box-shadow:0 28px 60px #00000073,inset 0 1px #ffffff08}.plannerExercisePickerHeader{justify-content:space-between;align-items:center;gap:12px;display:flex}.plannerExercisePickerHeader h3{margin:0;font-size:1.9rem}.plannerExercisePickerClose{text-transform:uppercase;letter-spacing:.06em;min-height:42px;padding-inline:1.2rem;font-size:.86rem}.plannerExercisePickerModal .field{gap:0}.plannerExercisePickerModal .field input{background:#ffffff08;border-color:#d6ff003d;min-height:46px}.plannerExercisePickerFilters{flex-wrap:nowrap;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}.plannerExercisePickerFilters::-webkit-scrollbar{height:4px}.plannerExercisePickerFilters::-webkit-scrollbar-thumb{background:#ffffff40;border-radius:999px}.plannerExercisePickerFilter{color:#f6f1e7d6;cursor:pointer;background:#ffffff05;border:1px solid #ffffff17;border-radius:999px;flex:none;min-height:34px;padding:.44rem .76rem;font-size:.86rem}.plannerExercisePickerFilterActive{color:var(--lime);background:#d6ff0029;border-color:#d6ff004d}.plannerExercisePickerList{gap:6px;max-height:min(54vh,460px);padding-right:4px;display:grid;overflow-y:auto}.plannerExercisePickerList::-webkit-scrollbar{width:6px}.plannerExercisePickerList::-webkit-scrollbar-thumb{background:#ffffff40;border-radius:999px}.plannerExercisePickerItem{color:var(--text);text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:12px;gap:2px;padding:9px 8px;display:grid}.plannerExercisePickerItem strong{font-size:1.02rem}.plannerExercisePickerItem span{color:#f6f1e79e;font-size:.86rem}.plannerExercisePickerItem:hover{background:#d6ff0014;border-color:#d6ff003d}.plannerExercisePickerCount{text-align:center;color:#f6f1e7ad;margin:0;font-size:.9rem}.plannerExerciseDetailOverlay{z-index:62;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:radial-gradient(circle at 18% 12%,#d6ff001a,#0000 32%),radial-gradient(circle at 86% 88%,#d6ff0014,#0000 36%),#040404d6;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.plannerExerciseDetailModal{background:radial-gradient(circle at 100% 0,#d6ff001f,#0000 34%),linear-gradient(#ffffff08,#0000 28%),#0f0f0ff7;border:1px solid #d6ff002e;border-radius:28px;gap:14px;width:min(980px,100%);max-height:min(92vh,920px);padding:22px;display:grid;overflow-y:auto;box-shadow:0 34px 70px #00000080,inset 0 1px #ffffff08}.plannerExerciseDetailHeader{justify-content:space-between;align-items:flex-start;gap:1rem;display:flex}.plannerExerciseDetailEyebrow{margin-bottom:8px}.plannerExerciseDetailHeader h3{text-transform:uppercase;margin:0;font-size:clamp(1.4rem,2.2vw,2rem);line-height:1.08}.plannerExerciseDetailHeaderActions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:inline-flex}.plannerExerciseDetailClose{letter-spacing:.06em;text-transform:uppercase;min-height:40px;padding-inline:1rem;font-size:.82rem}.plannerExerciseDetailMediaGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.plannerExerciseDetailMediaCard{background:linear-gradient(#ffffff08,#0000 42%),#131313f0;border:1px solid #ffffff14;border-radius:20px;align-content:start;gap:10px;padding:14px;display:grid}.plannerExerciseDetailMediaCard h4{text-transform:uppercase;margin:0;font-family:Impact,Haettenschweiler,Arial Narrow Bold,sans-serif;font-size:2rem;line-height:.9}.plannerExerciseDetailMediaCard p{color:#f6f1e7b8;margin:0;line-height:1.5}.plannerExerciseDetailImage{aspect-ratio:4/3;object-fit:contain;object-position:center;background:#0c0c0cf0;border:1px solid #ffffff14;border-radius:16px;width:100%}.plannerExerciseDetailAnimation{min-height:220px}.plannerExerciseDetailBlock{background:linear-gradient(#ffffff08,#0000 40%),#121212f0;border:1px solid #ffffff14;border-radius:18px;gap:10px;padding:14px;display:grid}.plannerExerciseDetailBlock p{color:#f6f1e7d6;margin:0;line-height:1.55}.plannerExerciseDetailConfigGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.plannerExerciseDetailConfigGrid .field{gap:6px}.plannerExerciseDetailConfigGrid .field input{color:#f6f1e7eb;background:#ffffff0a;border-color:#ffffff1a;min-height:46px;font-weight:600}.plannerWorkoutFooter{flex-wrap:wrap;gap:12px;margin-top:4px;display:flex}.plannerAddExerciseButton{color:#f6f1e7e6;text-transform:uppercase;letter-spacing:.03em;cursor:pointer;background:0 0;border:1px solid #d6ff0033;border-radius:999px;flex:320px;justify-content:center;align-items:center;min-height:50px;padding:.9rem 1.2rem;font-weight:800;display:inline-flex}.plannerRestBoard{background:linear-gradient(#ffffff08,#0000 100%),#222222e6}.plannerAnalysisPanel{background:linear-gradient(145deg,#16181cdb,#0c0e10f0),#111317;border:1px solid #ffffff14;border-radius:22px;gap:0;padding:0;display:grid;overflow:hidden}.plannerAnalysisPanel>summary{list-style:none}.plannerAnalysisPanel>summary::-webkit-details-marker{display:none}.plannerAnalysisPanel[open]{border-color:#e8ff5929}.plannerAnalysisHeader{cursor:pointer;justify-content:space-between;align-items:center;gap:14px;padding:16px 18px;display:flex}.plannerAnalysisHeaderMeta{align-items:center;gap:12px;min-width:0;display:inline-flex}.plannerAnalysisEyebrow{letter-spacing:.12em;margin-bottom:5px;font-size:.7rem}.plannerAnalysisHeader h3{margin:0;font-size:1rem}.plannerAnalysisToggleText{min-height:34px;color:var(--lime);white-space:nowrap;background:#e8ff590f;border:1px solid #e8ff5933;border-radius:999px;align-items:center;gap:7px;padding:0 .85rem;font-size:.76rem;font-weight:850;display:inline-flex}.plannerAnalysisToggleText:after{content:"⌄";font-size:1rem;line-height:1}.plannerAnalysisPanel[open] .plannerAnalysisToggleText:after{transform:rotate(180deg)}.plannerAnalysisGrid{grid-template-columns:minmax(0,1.05fr) minmax(0,1.25fr);gap:14px;padding:0 18px 18px;display:grid}.plannerAnalysisSectionTitle{color:#f6f1e7b8;letter-spacing:.1em;text-transform:uppercase;margin:0 0 10px;font-size:.74rem;font-weight:800}.plannerAlertListStacked{gap:10px}.plannerAlertneutral{background:#d6ff000d;border-color:#d6ff002e}.plannerFrequencyList{gap:10px;display:grid}.plannerFrequencyRow{grid-template-columns:112px minmax(0,1fr) 40px;align-items:center;gap:10px;display:grid}.plannerFrequencyLabel{color:#f6f1e7d6;font-size:.92rem;font-weight:700}.plannerFrequencyBarTrack{background:#ffffff17;border-radius:999px;height:7px;position:relative;overflow:hidden;box-shadow:inset 0 1px 2px #0000003d}.plannerFrequencyBarFill{border-radius:inherit;background:linear-gradient(90deg,#c7ef00 0%,#e3ff3f 100%);height:100%;display:block;box-shadow:0 0 10px #d6ff0038}.plannerFrequencyValue{color:var(--lime);text-align:right;font-size:.9rem}.plannerAnalysisGridMuscle{grid-template-columns:minmax(0,1.35fr) minmax(280px,.75fr)}.plannerMuscleChartPanel{background:radial-gradient(circle at 50% 40%,#e8ff591f,#0000 32%),radial-gradient(circle at 50% 18%,#e8ff590f,#0000 30%),linear-gradient(145deg,#121518e0,#080a0bf5);border:1px solid #ffffff14;border-radius:18px;gap:16px;padding:18px;display:grid}.plannerMuscleChartHeader{justify-content:space-between;gap:12px;display:flex}.plannerMuscleChartHeader h4{color:#fff;margin:0 0 4px;font-size:1rem}.plannerMuscleChartHeader p{color:#eef1eb8a;margin:0;font-size:.78rem}.plannerMuscleChartTabs{background:#ffffff09;border:1px solid #ffffff14;border-radius:12px;align-self:flex-start;padding:3px;display:inline-flex}.plannerMuscleChartTabs button{color:#eef1eb94;cursor:pointer;background:0 0;border:0;border-radius:10px;min-height:32px;padding:.45rem .85rem;font-family:inherit;font-size:.74rem;font-weight:800}.plannerMuscleChartTabs button.is-active{color:#e8ff59;background:#e8ff5924}.plannerMuscleChartStage{place-items:center;min-height:330px;display:grid;position:relative}.plannerMuscleDonut{aspect-ratio:1;filter:drop-shadow(0 0 22px #e8ff592e);border-radius:50%;width:214px;position:relative}.plannerMuscleDonutSvg{width:100%;height:100%;display:block;transform:rotate(-90deg)}.plannerMuscleDonutTrack,.plannerMuscleDonutSegment{fill:none;stroke-width:16px}.plannerMuscleDonutTrack{stroke:#ffffff0e}.plannerMuscleDonutSegment{stroke-linecap:butt}.plannerMuscleDonutCenter{z-index:1;text-align:center;background:radial-gradient(circle at 50% 34%,#e8ff5914,#0000 42%),#0b0d0f;border-radius:50%;align-content:center;place-items:center;width:118px;height:118px;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:inset 0 0 18px #00000061}.plannerMuscleDonutCenter span,.plannerMuscleDonutCenter small{color:#eef1eb94;text-transform:uppercase;font-size:.68rem;font-weight:800}.plannerMuscleDonutCenter strong{color:#e8ff59;text-shadow:0 0 16px #e8ff593d;font-size:2.15rem;line-height:1}.plannerMuscleChartCallout{grid-template-columns:28px max-content;align-items:center;column-gap:7px;display:grid;position:absolute}.plannerMuscleChartCallout i,.plannerMuscleLegendItem i{background:var(--planner-muscle-color,#e8ff59);border:1px solid color-mix(in srgb, var(--planner-muscle-color,#e8ff59) 76%, white 10%);width:24px;height:24px;box-shadow:0 0 14px color-mix(in srgb, var(--planner-muscle-color,#e8ff59) 26%, transparent);border-radius:50%}.plannerMuscleChartCallout span{color:#eef1ebc7;font-size:.78rem;font-weight:750}.plannerMuscleChartCallout 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0}.progressMetricEntryGrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;display:grid}.progressMetricNotes{resize:vertical;min-height:92px}.progressMetricEntryActions{margin-top:2px}.progressMetricEntryFeedback{margin:0}.progressTrendCard{-webkit-backdrop-filter:blur(16px)saturate(116%);backdrop-filter:blur(16px)saturate(116%);background:radial-gradient(circle at 100% 0,#d6ff0024,#0000 24%),radial-gradient(circle at 16% 22%,#ffffff08,#0000 32%),linear-gradient(#ffffff0a,#0000 34%),#0e0f12f5;border-color:#d6ff0029;border-radius:30px;gap:20px;padding:24px;transition:transform .24s,border-color .24s,box-shadow .24s,background .24s;animation:.76s cubic-bezier(.22,1,.36,1) both appSectionEnter;display:grid;overflow:hidden;box-shadow:inset 0 1px #ffffff0a,0 22px 60px #00000047}.progressTrendCard:hover,.progressMetricEntryCard:hover{border-color:#d6ff0029;transform:translateY(-2px);box-shadow:0 32px 72px #00000052,inset 0 1px 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12}.progressTrendGridLine{stroke:#ffffff14;stroke-dasharray:5 10}.progressTrendHoverLine{stroke:#ffffff2e;stroke-width:1.5px;stroke-dasharray:4 6}.progressTrendArea{opacity:.96}.progressTrendLine{fill:none;stroke:url(#progress-trend-line);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round;filter:drop-shadow(0 0 18px #d6ff0033)}.progressTrendLineSecondary{stroke:url(#progress-trend-line-secondary);stroke-width:3px;opacity:.82;filter:drop-shadow(0 0 12px #ffffff1f)}.progressTrendPointGlow{fill:#d6ff0038}.progressTrendPointGlowSecondary{fill:#ffffff1f}.progressTrendPoint{fill:#f7ffe8;stroke:var(--trend-accent,#dfff2f);stroke-width:2.8px}.progressTrendPointSecondary{fill:#ffffffdb;stroke:#ffffff1a;stroke-width:2px}.progressTrendPointValue{fill:#f6f1e7eb;text-anchor:middle;font-size:12px;font-weight:700}.progressTrendTooltipPanel{fill:#0c0d10eb;stroke:#ffffff14;stroke-width:1px;filter:drop-shadow(0 12px 28px 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strong{color:#e8ff59;font-size:2.25rem;line-height:1}.plannerMobileRestTimer div{grid-template-columns:1fr 1fr;gap:10px;width:100%;margin-top:8px;display:grid}.plannerMobileRestTimer button,.plannerMobileCloseExercise{color:#ffffffe6;background:linear-gradient(145deg,#ffffff17,#ffffff09);border:1px solid #ffffff1a}.plannerMobileRestTimer button{border-radius:12px;min-height:48px;font-weight:850}.plannerMobileRestTimer button small{display:block}.plannerMobileSheetProgress{color:#eef1ebc7;grid-template-columns:minmax(0,1fr) 44%;align-items:center;gap:10px;font-size:.78rem;display:grid}.plannerMobileSheetProgress i{width:100%}}@media (max-width:390px){.plannerMobileExerciseRow{grid-template-columns:34px minmax(0,1fr) 46px 68px;gap:7px;min-height:78px;padding:9px 8px}.plannerMobileOpenExercise{min-height:42px;padding:0 .52rem;font-size:.72rem}.plannerMobileExerciseBody strong{font-size:.84rem}.plannerMobileExerciseBody span{font-size:.66rem}.plannerMobileSheetStats{gap:6px}.plannerMobileSheetStats label{font-size:.6rem}.plannerMobileSetRow{grid-template-columns:32px minmax(56px,1fr) minmax(78px,1fr) 30px;gap:7px}}@media (max-width:520px){.nutritionPlanMealTop{flex-direction:column}.nutritionPlanMealFooter{grid-template-columns:1fr;align-items:stretch}.nutritionEntryPanelTrigger{align-items:flex-start;padding:20px 18px 18px}.nutritionEntryPanelMeta{justify-content:space-between;width:100%}.nutritionEntryPanelInner{padding-left:18px;padding-right:18px}.nutritionEntryPanelOpen .nutritionEntryPanelInner{padding:16px 18px 18px}.nutritionManualMetricsStrip{grid-template-columns:repeat(2,minmax(0,1fr))}.nutritionPlanMealMetaCompact{justify-self:stretch;width:100%}.nutritionPlanMealActions{width:100%}}